Consultations

Zoom Video Call Consultations with Coach Steve are meant for Personalized Advice regarding your fitness journey, current state of health, blood work review, safe Performance Enhancing Drugs (PEDs) practices, diet and training advice, or anything else you have questions about and requires an expert’s second opinion. During a consultation; You and Coach Steve will discuss a healthy and sustainable approach going forward, allowing you to reach your goals in a good state of health! Consultations are available in the following time slots:
• 15 Minutes; 175 USD
• 30 Minutes; 295 USD
• 1 Hour; 500 USD

If you scheduled a 15 Minute consultation and you’d like to extend to 30 Minutes, you can transfer the difference of 120 USD (295 USD – 175 USD), or 325 USD if you’d like to extend to a 1 Hour Consultation (500 USD – 175 USD). If you scheduled a 30 Minute consultation and you’d like to extend it to 1 Hour, you can transfer the difference of 205 USD (500 USD – 295 USD). If the consultation lasts over 1 Hour, it can be extended with 15 Minute intervals at 125 USD each. Below are the costs for each 15 Minute extension, following a 1 Hour consultation:
• 15 Minutes; 125 USD (A 15 Minute-only consultation is 175 USD, as mentioned above)
• 30 Minutes; 250 USD (A 30 Minute-only consultation is 295 USD, as mentioned above)
• 45 Minutes; 375 USD
• 1 Hour; 500 USD
NOTE: Extending a consultation is only possible if scheduling permits. Please reserve adequate time to review your bloodwork and discuss all of your questions with Coach Steve. Extensions might not be possible if Coach Steve has another appointment scheduled afterward.

Please write down ALL of your questions and email them in advance, then Coach Steve can prepare beforehand. If you have (Recent) Blood Work Results for review, please email them before scheduling a consultation, then Coach Steve can review your results prior. Coach Steve isn’t able to resolve severe medical conditions and might refer you to a specialist if your bloodwork results indicate organ stress.


Coach Steve currently resides in Bangkok, Thailand in the GMT+7 ICT Time Zone. Consultations are available during these hours on specific days of the week:
• Tuesday, Wednesday, Friday & Saturday; 8:00 AM until 4:30 PM (to start a 1 hour consultation) or 5:00 PM (to start a 15 or 30 Minutes consultation). Extending a consultation beyond 5:30 PM is not possible, as Coach Steve trains at 6:00 PM on these days of the week.
• Monday & Thursday; 8:00 AM until 7:00 PM (to start a 1 hour consultation) or 7:30 PM (to start a 15 or 30 Minutes consultation). Extending a consultation beyond 8:00 PM is not possible.
• Sunday; 8:00 AM (to start a 1 Hour consultation) or 8:30 AM (to start a 15 or 30 minutes consultation). Extending a consultation beyond 9:30 PM is not possible.
NOTE: Sunday consultations are a last resort, meant for emergencies only! Ideally, Coach Steve schedules consultations between Monday to Saturday.


Payment Methods

• PayPal Address; vigorous (dot) steve (at) gmail (dot) com
NOTE: Please only transfer US Dollars to PayPal. Coach Steve does not accept other currencies! If you transfer a different currency; Coach Steve will refund you!

Contact Coach Steve