Month: November 2020

How to Interpret Scientific Studies
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How to Interpret Scientific Studies

Vigorous Steve

Science is often used as a Validation Point in order to implement certain Methods into your Body Building or Fitness Regime. YouTube is full of “Science Based” Instructional Videos that proclaim to have the Fastest, most Efficient, most Effective, Highest Results, least Side-Effects, etc. Methods, because a Specific Study confirms…

Managing Electrolytes for Optimal Bodily Functions
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Managing Electrolytes for Optimal Bodily Functions

Vigorous Steve

For the body to function at its utmost peak performance, ALL electrolytes need to be consumed in the correct ratio’s & amounts, consistently on a daily basis. You’re constantly losing electrolytes through sweat or in urine and need to replenish them to keep the body’s electrolyte content stable! You can…