Health & Longevity

Everything You Need To Know About Protein Powders
Health & Longevity | Nutrition | Supplementation | Training

Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

Personality & Behavioral Disorders in the Fitness Industry
Female Specific | Health & Longevity | Men Specific | Opinion Pieces

Personality & Behavioral Disorders in the Fitness Industry

Most of the Conditions Discussed in this Section will be in relation to People who Gravitate to the Fitness Industry. Individuals who enjoy Recreational or Competitive Body Building or simply fall in the “Gym Rat” Category. None of these Behaviors will directly cause Harm to the Body, but rather Indirect…

Managing Electrolytes for Optimal Bodily Functions
Health & Longevity | Nutrition | Organs & Biology | Supplementation

Managing Electrolytes for Optimal Bodily Functions

For the body to function at its utmost peak performance, ALL electrolytes need to be consumed in the correct ratio’s & amounts, consistently on a daily basis. You’re constantly losing electrolytes through sweat or in urine and need to replenish them to keep the body’s electrolyte content stable! You can…

Body Building & Physical Transformation is about Momentum
Health & Longevity | Men Specific | Opinion Pieces | Performance Enhancing Drugs

Body Building & Physical Transformation is about Momentum

Momentum is the single most Important aspect of Body Building or any Physique Transformation. While it’s nothing more than a String of Successful Days where you Accomplished everything your needed to do in order to reach your Goals, any Deviation from a Successful Day and you lose the Momentum and…

Coach Steve’s Year-Round Supplement Stack
Blood Work | Health & Longevity | Men Specific | Organs & Biology | Performance Enhancing Drugs | Supplementation

Coach Steve’s Year-Round Supplement Stack

In this Article I’ll lay out the Entire Supplement Protocol which I follow Year-Round. A Combination of these Supplements gives me the best possible Blood Work while Following my HRT Protocol and during a Full-Blown Steroid Cycle. Although Additional Supplementation might be Required when Blasting with Heavy Androgenic Compounds or…

How to get a Script for Testosterone or Hormone Replacement Therapy
Blood Work | Health & Longevity | Men Specific | Performance Enhancing Drugs

How to get a Script for Testosterone or Hormone Replacement Therapy

In this Article I’ll discuss what I did to get my Prescription for Hormone Replacement at a Renowned & Internally Recognized Hospital in Thailand. This Prescription allows me to Legally Travel with a Small Supply of Rotex Medica Testosterone Enanthate & Pfizer Aromasin (Exemestane). Watch or Listen to this Articles…

Relevant Blood Work Markers for the Enhanced Fitness Enthusiast
Blood Work | Health & Longevity | Organs & Biology | Performance Enhancing Drugs

Relevant Blood Work Markers for the Enhanced Fitness Enthusiast

The Blood Work Markers below will give any Body Builder or Fitness Enthusiast an Accurate Indication of their Current State of Health and Insight into Areas (or Organs) they need to focus their Attention on, in order to Improve certain Health Markers. Blood Work Analysis I always ask new Coaching…