Health & Longevity

Medical Screening required before your First Cycle
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Medical Screening required before your First Cycle

Before you consider using Performance Enhancing Drugs (PEDs), which are often a lifetime commitment, please take the effort and spend the money on high-quality health screening. KNOWING what you need to pay attention too, while using PEDs, ultimately determines the success of your First Cycle, and every cycle following it….

C-Reactive Protein & Carrier Oils Within Pharmaceuticals
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C-Reactive Protein & Carrier Oils Within Pharmaceuticals

C-Reactive Protein (CRP) is a ring-shaped serum protein whose concentrations rise in response to inflammation. Currently it’s considered as the key bio-marker of local and systemic inflammation. CRP is mainly produced in the liver in response to inflammation and tissue damage, but it can also be produced locally by other…

Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders
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Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders

Enhanced bodybuilders, strength athletes, or fitness enthusiasts often mistake vitamin & mineral deficiencies for side-effects related to Performance Enhancing Drugs (PEDs). In this article, every micro-nutrient deficiency is covered and how they could be misinterpreted for side-effects associated with PEDs commonly used by bodybuilders. The body requires different vitamins &…

Everything You Need To Know About Protein Powders
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Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

Personality & Behavioral Disorders in the Fitness Industry
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Personality & Behavioral Disorders in the Fitness Industry

Most of the Conditions Discussed in this Section will be in relation to People who Gravitate to the Fitness Industry. Individuals who enjoy Recreational or Competitive Body Building or simply fall in the “Gym Rat” Category. None of these Behaviors will directly cause Harm to the Body, but rather Indirect…

How to Interpret Scientific Studies
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How to Interpret Scientific Studies

Science is often used as a Validation Point in order to implement certain Methods into your Body Building or Fitness Regime. YouTube is full of “Science Based” Instructional Videos that proclaim to have the Fastest, most Efficient, most Effective, Highest Results, least Side-Effects, etc. Methods, because a Specific Study confirms…

Managing Electrolytes for Optimal Bodily Functions
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Managing Electrolytes for Optimal Bodily Functions

For the body to function at its utmost peak performance, ALL electrolytes need to be consumed in the correct ratio’s & amounts, consistently on a daily basis. You’re constantly losing electrolytes through sweat or in urine and need to replenish them to keep the body’s electrolyte content stable! You can…

Body Building & Physical Transformation is about Momentum
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Body Building & Physical Transformation is about Momentum

Momentum is the single most Important aspect of Body Building or any Physique Transformation. While it’s nothing more than a String of Successful Days where you Accomplished everything your needed to do in order to reach your Goals, any Deviation from a Successful Day and you lose the Momentum and…

Benefits of Different Massage Treatments
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Benefits of Different Massage Treatments

There are a few different massage treatments which you can incorporate into your recovery protocol. While it’s generally not required to do massage treatments during the beginning stages of bodybuilding or strength sports, it certainly is beneficial once you’ve developed some scar tissue and overuse injuries. Coach Steve does weekly…

Essential Health Monitoring Devices
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Essential Health Monitoring Devices

In this article, we’ll discuss a few MUST HAVE Electronic Devices that every bodybuilder, strength athlete, or fitness enthusiast should have at home to monitor their health, whether on or off cycle. We can keep track of our health using these devices daily, as its financially impossible to go to…