Training

Everything You Need To Know About Protein Powders
Health & Longevity | Nutrition | Supplementation | Training

Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

When are you Ready for your First Cycle?
Blood Work | Health & Longevity | Men Specific | Nutrition | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

When are you Ready for your First Cycle?

There’s about 8 Months between the Comparisons above, consisting of 4 Months Offseason without PEDs (Drug-Free), followed by a 4 Month First Cycle. I was 26 Years Old at the Time I started my First Cycle and had been Performance Enhancing Drug-Free since starting Fitness / Body Building at 15…

Coach Steve’s Body Building Portfolio
Blood Work | Health & Longevity | Men Specific | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

Coach Steve’s Body Building Portfolio

Below is a List of everything that I’ve Experimented with over the Years, including all the Subjects of Expertise! Training Principles • Weider Principles• High Volume• Progressive Overload• Progressive Resistance• Full Body / Upper-Lower Split / Push-Pull-Legs (PPL) / 4, 5, 6 Day Bro-Split• Mike Mentzer’s High Intensity Training (HIT)•…