Training

Everything You Need To Know About Protein Powders
Health & Longevity | Nutrition | Supplementation | Training

Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

Benefits of Different Massage Treatments
Health & Longevity | Organs & Biology | Training

Benefits of Different Massage Treatments

There are a few different massage treatments which you can incorporate into your recovery protocol. While it’s generally not required to do massage treatments during the beginning stages of bodybuilding or strength sports, it certainly is beneficial once you’ve developed some scar tissue and overuse injuries. Coach Steve does weekly…

How to Design your own Push-Pull-Legs Training Program with Examples
Training

How to Design your own Push-Pull-Legs Training Program with Examples

In this Article I’ll describe how to Intermediate Lifters can Switch into a Push-Pull-Legs Routine and make the most Progress possible, before they need to Transition into a Multiple-Day Training Split. You can read about other Training Splits here: You can read more about other Training Splits & Progressive Overload…

Progressive Overload Principles, Intensity Techniques & Structuring a Deload with Examples
Training

Progressive Overload Principles, Intensity Techniques & Structuring a Deload with Examples

In this Article I’ll describe the Foundation for ALL Workout Splits, whether that’s a Push-Pull-Legs Routine or a 6-Day Split. Progressive Overload allows you to Track your Workouts and set Goals for your next Workout. Setting Goals and Attaining them, increases your Strength in a given Rep Range, which Eventually…

When are you Ready for your First Cycle?
Blood Work | Health & Longevity | Men Specific | Nutrition | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

When are you Ready for your First Cycle?

There’s about 8 Months between the Comparisons above, consisting of 4 Months Offseason without PEDs (Drug-Free), followed by a 4 Month First Cycle. I was 26 Years Old at the Time I started my First Cycle and had been Performance Enhancing Drug-Free since starting Fitness / Body Building at 15…

Coach Steve’s Body Building Portfolio
Blood Work | Health & Longevity | Men Specific | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

Coach Steve’s Body Building Portfolio

Below is a List of everything that I’ve Experimented with over the Years, including all the Subjects of Expertise! Training Principles • Weider Principles• High Volume• Progressive Overload• Progressive Resistance• Full Body / Upper-Lower Split / Push-Pull-Legs (PPL) / 4, 5, 6 Day Bro-Split• Mike Mentzer’s High Intensity Training (HIT)•…