Supplementation

Everything You Need To Know About Protein Powders
Health & Longevity | Nutrition | Supplementation | Training

Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

Managing Electrolytes for Optimal Bodily Functions
Health & Longevity | Nutrition | Organs & Biology | Supplementation

Managing Electrolytes for Optimal Bodily Functions

For the body to function at its utmost peak performance, ALL electrolytes need to be consumed in the correct ratio’s & amounts, consistently on a daily basis. You’re constantly losing electrolytes through sweat or in urine and need to replenish them to keep the body’s electrolyte content stable! You can…

Coach Steve’s Year-Round Supplement Stack
Blood Work | Health & Longevity | Men Specific | Organs & Biology | Performance Enhancing Drugs | Supplementation

Coach Steve’s Year-Round Supplement Stack

In this Article I’ll lay out the Entire Supplement Protocol which I follow Year-Round. A Combination of these Supplements gives me the best possible Blood Work while Following my HRT Protocol and during a Full-Blown Steroid Cycle. Although Additional Supplementation might be Required when Blasting with Heavy Androgenic Compounds or…

Short-Term HCG Protocol to Restore Sex-Hormone Balance to Libido-Favorable Ranges
Blood Work | Men Specific | Organs & Biology | Performance Enhancing Drugs | Supplementation

Short-Term HCG Protocol to Restore Sex-Hormone Balance to Libido-Favorable Ranges

Using Human Chorionic Gonadotropin (HCG) in Short & High-Dose Blasts is probably the Easiest and Most-Effective way to Restore Libido when Hormone Balance is off. HCG mimics Luteinizing Hormone (LH) and signals the Testes to start producing Testosterone, Estrogen & Semen again, while the Adrenal Glands produce more DHEA &…

When are you Ready for your First Cycle?
Blood Work | Health & Longevity | Men Specific | Nutrition | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

When are you Ready for your First Cycle?

There’s about 8 Months between the Comparisons above, consisting of 4 Months Offseason without PEDs (Drug-Free), followed by a 4 Month First Cycle. I was 26 Years Old at the Time I started my First Cycle and had been Performance Enhancing Drug-Free since starting Fitness / Body Building at 15…

Coach Steve’s Body Building Portfolio
Blood Work | Health & Longevity | Men Specific | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

Coach Steve’s Body Building Portfolio

Below is a List of everything that I’ve Experimented with over the Years, including all the Subjects of Expertise! Training Principles • Weider Principles• High Volume• Progressive Overload• Progressive Resistance• Full Body / Upper-Lower Split / Push-Pull-Legs (PPL) / 4, 5, 6 Day Bro-Split• Mike Mentzer’s High Intensity Training (HIT)•…