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Coach Steve’s Body Building Portfolio

Below is a List of everything that I’ve Experimented with over the Years, including all the Subjects of Expertise!



Training Principles

• Weider Principles
• High Volume
• Progressive Overload
• Progressive Resistance
• Full Body / Upper-Lower Split / Push-Pull-Legs (PPL) / 4, 5, 6 Day Bro-Split
• Mike Mentzer’s High Intensity Training (HIT)
• Dante Trudel’s DoggCrapp/DC Training
• Dr. Scott Stevenson’s Fortitude Training
• John Meadows Mountain Dog Training
• Neil Hill’s Y3T


Nutritional Strategies

• Unprocessed/Clean Bro Science
• Macro/Caloric Percentages
• Ketogenic Diet (CKD, Palumbo)
• High Carb Offseason
• Offseason & Contest Prep Carb Cycling
• If It Fits Your Macros (IIFYM)
• Intermittent Fasting (IF)
• Warrior Diet / 1 Meal A Day (OMAD)
• Water Fasting / Ramadan
• Vegan / Vegetarian Diet
• Carnivore Diet
• Vertical Diet
• Paleo / Mediterranean Diet
• USDA DRI-UL Micro-Nutrient Management
• Elimination Diet Strategies


Supplementation

• Proteins; Whey Concentrate, Isolate & Hydrolysate, Casein, Hemp, Bovine Plasma/Hide, Eggwhites, Collagen Type 1-4, Gelatin
• Amino Acids; Creatine, Carnitine, Taurine, EAA, BCAA, Citrulline, Beta-Alinine, 5-HTP, GABA, Phenibut, HMB, Glutamine, Choline
• Carbohydrates; HBCD, Dextrose, Malto-Dextrin, Waxy Maize, ModCarb
• Fibers; Psyllium Husk, Inulin, Acacia Gum
• Fatty Acids; MCT, Glycerol, Ketone Salts, R+ Alpha Lipoic Acid
• Vitamins; A Beta-Carotene, A Retinol, B1-12, C, D3, E, K1, K2 MK4 & K2 MK7
• Minerals; Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Fluoride, Iodine, Chromium, Boron
• Salts; Himalaya Pink, Sea, Rock, Iodized, Potassium / NuSalt, Baking Soda, Cream of Tartar, Sodium Nitrate
• Kidney Health; Astragalus Root Extract, Kidney Stuff, N-Acetyl Cysteine (NAC), Beet Root Powder
• Liver Heath; TUDCA / UDCA, Liv.52, Sillimarin / Milk Thistle Extract, Calcium D-Glucarate, Ox Bile Acids, N-Acetyl Cysteine (NAC)
• Heart & Cardiovascular Health; Fish/Krill/Primrose Oil, Ubiquinol/Ubiquinone/CoQ10, Citrus Bergamot, Red Yeast Rice, Resveratrol
• Joint & Ligament Health; Glucosamine, Chondroitin, MSM, Hyaluronic Acid, Curcumin Phytosomes, Boswellia Extract, Cissus Quadrangularis
• Adoptagens & Nootropics; Ashwagandha Root Extract, Theanine, Agmatine, Alpha-GPC, 1,3-DMAA, DMEA / DMAE, Modafinil, Ritalin, Adderal
• Herbal Diuretics; Buchu Leaf / Barosma Betulina), Cornsilk Stylus / Zea Mays, Couchgrass Rhizome / Agropyron Repens, Hydrangea Root / Hydrangea Arborescens, Juniper Berry Fruit / Juniperus Communis, Uva Ursi Leaf / Arctostaphyos Uva-ursi, Dandelion Root / Taraxasterol, Horsetail Extract
• Other; Melatonin, Berberine / Glucose Disposal Agents, Pro-Biotics, Digestive Enzymes, Spirulina, Sulforaphane, Diindolylmethane


Performance Enhancing Drugs & Medications

• Anabolic-Androgenic Steroids (AAS); Testosterone Suspension, Acetate, Propionate, Enanthate, Cypionate & Decanoate, Primobolan / Methenolone Acetate & Enanthate, Equipoise / EQ / Boldenone Acetate & Undecylenate, Masteron / Drostanolone Proprionate & Enanthate, Parabolon / Trenbolone Suspension, Acetate, HexaHydroBenzylCarbonate & Enanthate, Deca / Nandrolone Phenyl-Propionate & Decanoate, Winstrol / Oral & Injectable Stanozolol, Dianabol / Metandienone, Turinabol, Anavar / Oxandrolone, Anadrol / Oxymetholone, Superdrol / Methasterone / Methyl-Drostanolone, Halotestin / FluoxyMesterone, Proviron / Mesterolone
• Aromatise Inhibitors; Aromasin, Arimistane, Arimidex, Letrozole
• Dopamine (D2) Agonists; Cabergoline, Pramipexole, Bromocriptine
• Peptides; Growth Hormone, IGF-1, Insulin, GHRP-2, GHRP-6, CJC-1295 DAC & no DAC, MT-2, TB-500, BPC-157, HCG, HMG, Triptorelin
• Thyroid; T4, T3
• SARMS; Ostarine, GW-1516, MK-677
• SERMS; Nolvadex / Tamoxifen, Clomid / Clomiphene
• Diuretics; Oral & Injectable Lasix. Dyazide, HydroChloroThiaZide (HCTZ), Spironolactine / Aldactone
• Stimulants; Caffeine, Ephedrine, 1,3-DMAA, DMEA / DMAE, Modafinil, Ritalin, Adderal
• Fatburners; Yohimbine, Clenbuterol, GW-1516, Phentermine, Subitramine, DNP
• PDE5 Inhibitors; Cialis / Tadalafil, Viagra / Sildenafil, Levitra / Vardenafil


Blood Work Markers

• Complete Blood Count; Hematocrit, Hemoglobin, Mean Corpuscular Volume, Mean Corpuscular Hemoglobin, White Blood Cell, Red Blood Cell, Platelet Count, Differential %, Serum Iron, Serum Ferritin, Transferrin, Iron Saturation, Total Iron Binding Capacity (TBIC), Hemoglobin A1C
• Blood Chemistry; Cholesterol, Triglycerides, High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), V-LDL, C-Reactive Protein, Fasted Blood Sugar
• Kidney Function; Blood Urea Nitrogen (BUN), Creatinine, Creatine Phosphate Kinase (CPK), Cystatin C, Uric Acid, eGFR, Inulin Clearance Test
• Serum Electrolytes; Sodium, Potassium, Chloride, BiCarbonate, Magnesium, Calcium
• Liver Function; Total Protein, Albumin, Globulin, Alkaline Phosphate, Total Bilirubin, Direct Bilirubin, Serum Glutamic-Oxaloacetic Transaminase (SGOT/AST), Serum Glutamic-Pyruvic Transaminase (SGPT/ALT), Gamma GT
• Urinalysis Panel; Color & Appearance, Urinary Specific Gravity, Ph Level, Glucose/Protein/Bilirubin/Nitrite/Ketone/Blood Present?, RBC/WBC/Epithelial Cells Levels)
• Hormone Levels; Estradiol E2, Prolactin, Progesterone, Total Testosterone, Free Testosterone, Bio-Available Testosterone, Sex Hormone Binding Globulin (SHBG), DHEA, DHEA-Sulfate, Pregnenolone, Pregnenolone-Sulfate, Morning/Waking Cortisol, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH), Serum Growth Hormone, Serum Insulin-Like Growth Factor-1 (IGF-1), Fasting Serum Insulin
• Thyroid; Total T3, Free T3, Reverse T3, Total T4, Free T4, Thyroid Stimulating Hormone
• Nutrient Deficiency; Vitamin D3, Vitamin B12, Folate, Selenium, Vitamin K, Iodine


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