Nutrition

Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders
Blood Work | Health & Longevity | Nutrition | Organs & Biology | Performance Enhancing Drugs | Supplementation

Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders

Enhanced bodybuilders, strength athletes, or fitness enthusiasts often mistake vitamin & mineral deficiencies for side-effects related to Performance Enhancing Drugs (PEDs). In this article, every micro-nutrient deficiency is covered and how they could be misinterpreted for side-effects associated with PEDs commonly used by bodybuilders. The body requires different vitamins &…

Everything You Need To Know About Protein Powders
Health & Longevity | Nutrition | Supplementation | Training

Everything You Need To Know About Protein Powders

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…

Managing Electrolytes for Optimal Bodily Functions
Health & Longevity | Nutrition | Organs & Biology | Supplementation

Managing Electrolytes for Optimal Bodily Functions

For the body to function at its utmost peak performance, ALL electrolytes need to be consumed in the correct ratio’s & amounts, consistently on a daily basis. You’re constantly losing electrolytes through sweat or in urine and need to replenish them to keep the body’s electrolyte content stable! You can…

When are you Ready for your First Cycle?
Blood Work | Health & Longevity | Men Specific | Nutrition | Opinion Pieces | Performance Enhancing Drugs | Supplementation | Training

When are you Ready for your First Cycle?

There’s about 8 Months between the Comparisons above, consisting of 4 Months Offseason without PEDs (Drug-Free), followed by a 4 Month First Cycle. I was 26 Years Old at the Time I started my First Cycle and had been Performance Enhancing Drug-Free since starting Fitness / Body Building at 15…