One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…
There are a few different massage treatments which you can incorporate into your recovery protocol. While it’s generally not required to do massage treatments during the beginning stages of bodybuilding or strength sports, it certainly is beneficial once you’ve developed some scar tissue and overuse injuries. Coach Steve does weekly…
This Article is an Extension of the Push-Pull-Legs Training Program. Once you’ve reached a point where you can no longer improve with a Push-Pull-Legs A/B Rotation, you can Split Up the Body Parts to a 4 Day, 5 Day or even 6 Day Workout Program and allow each Muscle a…
In this Article I’ll describe how to Intermediate Lifters can Switch into a Push-Pull-Legs Routine and make the most Progress possible, before they need to Transition into a Multiple-Day Training Split. You can read about other Training Splits here: You can read more about other Training Splits & Progressive Overload…
Once you’ve past the Beginner Stages of Working Out and are able to Follow a Regimented Fitness Routine for Body Building Purposes. You already know how to find your Way around the Gym and are able how to Connect with each Muscle & Body Part Individually. You’re able to Structure…
Before one gets started with Bodybuilding, or can follow any sort of Regimented Fitness Routine, you must First find your Way around the Gym and learn how to Connect with each Muscle & Body Part Individually. In this Article I’ll describe how to Beginners can get Started and make the…
In this Article I’ll describe the Foundation for ALL Workout Splits, whether that’s a Push-Pull-Legs Routine or a 6-Day Split. Progressive Overload allows you to Track your Workouts and set Goals for your next Workout. Setting Goals and Attaining them, increases your Strength in a given Rep Range, which Eventually…
There’s about 8 Months between the Comparisons above, consisting of 4 Months Offseason without PEDs (Drug-Free), followed by a 4 Month First Cycle. I was 26 Years Old at the Time I started my First Cycle and had been Performance Enhancing Drug-Free since starting Fitness / Body Building at 15…
Below is a List of everything that I’ve Experimented with over the Years, including all the Subjects of Expertise! Training Principles • Weider Principles• High Volume• Progressive Overload• Progressive Resistance• Full Body / Upper-Lower Split / Push-Pull-Legs (PPL) / 4, 5, 6 Day Bro-Split• Mike Mentzer’s High Intensity Training (HIT)•…
