Month: January 2021

Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders
| | | | |

Vitamin & Mineral Deficiency Check List For Enhanced Bodybuilders

Vigorous Steve

Enhanced bodybuilders, strength athletes, or fitness enthusiasts often mistake vitamin & mineral deficiencies for side-effects related to Performance Enhancing Drugs (PEDs). In this article, every micro-nutrient deficiency is covered and how they could be misinterpreted for side-effects associated with PEDs commonly used by bodybuilders. The body requires different vitamins &…

Everything You Need To Know About Protein Powders
| | |

Everything You Need To Know About Protein Powders

Vigorous Steve

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for oatmeal or pancakes. It’s…